What snack is high in carbohydrates? Yogurt. Yogurt is an excellent source of protein and calcium, and is a high-carbohydrate snack. Many brands of yogurt contain 25 to 30 grams of carbohydrates per cup, and some provide up to 45 grams of carbs per cup.
What is a healthy snack with carbs? Bananas. Bananas are a popular fruit people love to use in many different recipes. One large banana (136 grams) contains about 31 grams of carbs, either in the form of starches or sugars ( 20 ).
What is a high-carb low fat snack? Rice cakes, rice chips, and corn chips and popcorn are easy high-carb foods low in fat to add to your snack list. We’ve been crushing on pop corners, pop chips, and Quaker rice cakes personally!
What food has high carbs and no fat? Oats, quinoa, barley, and rye all have the stamp of approval from HCLF eaters. One cup of whole-grain spaghetti (top it with a pureed veggie sauce to avoid adding fat) has 19 grams of carbs and no fat.