What snacks can I eat on the Mediterranean diet?
- Nuts and Dried Fruits. Nutrition-rich nuts are filled with fiber, antioxidants, protein, unsaturated fat and omega-3 fatty acids.
- Fruits and Vegetables.
- Legumes like Beans and Chickpeas (yes, HUMMUS!)
- Greek Yogurt.
- Early Harvest EVOO and Za’atar Snack.
What chips can I eat on the Mediterranean diet? Baked phyllo chips
Thanks to Olive Tomato, chips are fair game on the Mediterranean diet.
Is popcorn OK on Mediterranean diet? Is popcorn allowed on the Mediterranean diet? Yes, popcorn is a wonderful snack since it’s a whole grain. But top it with a drizzle of olive oil instead of butter. And try seasoning it with herbs and spices instead of too much salt.
Is peanut butter OK on Mediterranean diet? And as plant-based protein sources that are high in good and unsaturated fats, peanuts and peanut butter are a natural fit within Mediterranean and Flexitarian ways of eating.