What toast is healthy? Grain Choice
Whole wheat toast, made from 100 percent whole grain flour, can provide fiber, vitamins, minerals and phytochemicals that are stripped out of the flour used to make white bread. For a change of pace, you can try toast made from a different type of whole grain bread, such as rye or spelt.
What should I put on my toast in the morning?
20 Healthy Toast Toppings
- Greek yogurt.
- Nut Butter.
- Powdered peanut butter.
- Seed butters.
- Chia Jam.
- Mashed Banana.
Is toast a healthy breakfast option? Toast provides carbohydrates and some fiber, depending on the type of bread used. However, toast is low in protein, fat and nutrients, so other foods will typically be required to make a healthy breakfast.
What’s a healthy spread for toast? Peanut butter is a good source of plant protein (about 4 grams per tablespoon), but you have other options. There are other nut butters, such as almond, cashew and pistachio. Or you can try a seed butter, such as one made with sunflower, sesame, pumpkin or even watermelon seeds.