What vitamin is good for gums and teeth? Vitamin C. Vitamin C strengthens your gums and the soft tissue in your mouth. It can protect against gingivitis, the early stage of gum disease, and can prevent your teeth from loosening.
How can I strengthen my teeth and gums?
- Brush Your Teeth & Tongue Twice a Day.
- Floss at Least Once a Day.
- Use Fluoride.
- Combat Your Teeth Grinding.
- Eat a Healthy Diet.
- Come Visit Us Every 6 Months.
What is the best vitamin to take for teeth? Vitamin C. Vitamin C, or ascorbic acid, helps to prevent tooth decay and bleeding gums as a helper in the maintenance of bones, cartilage, and teeth.
What vitamins should I take for receding gums? Vitamin B Benefits
Vitamin B deficiency can cause receding gums, a sensitivity of mucous membranes, and toothaches. Vitamin B improves general oral health, prevents canker sores, and reduces tongue inflammation. Vitamin B Sources: Fish, meat, poultry, green vegetables, beans, legumes, and mushrooms.