What’s healthier sausage or kielbasa? Kielbasa: Also known as a Polish sausage, this meat is usually made up of pork or a combination of beef and pork. Yet surprisingly, a single 3-ounce serving of Kielbasa has nearly the same amount of calories as a chicken sausage. The differentiator is that it has nearly twice as much fat (roughly 15 grams).
Is kielbasa a processed meat? Examples include kielbasa, mettwurst and Italian pork sausage. Other processed meat and poultry are ready-to-eat. Some are smoked sausages that are cured and cooked. They include frankfurters, ham, knockwurst, bologna, mortadella and other luncheon meats.
Which sausage is the healthiest?
|1.||Applegate Organics Chicken & Maple Breakfast Sausage|
|2.||Applegate Naturals Savory Turkey Breakfast Sausage Patties|
|3.||Beyond Meat Plant-Based Breakfast Links|
|4.||Teton Waters Ranch Original Grass-Fed Beef Breakfast Links|
How often can I eat kielbasa? McCullough, ACS: Kielbasa is OK if you eat it only occasionally. One suggestion is to use small amounts to flavor a dish, instead of considering it the center of your meal. A hamburger is a fine alternative, but you should limit your total red meat consumption to a few times per week or less.