Who says healthy body healthy mind? A healthy mind can lead you to a healthy body – and a much happier life. “We feel emotions in our bodies,” wrote Dr. Arthur Barsky, professor of psychiatry at Harvard Medical School in his book Worried Sick: Our Troubled Quest for Wellness. And some emotions can deeply harm us.
What are the 7 Habits for a healthy mind and body?
- Stay Well Rested. Your entire body needs rest, including your brain.
- Stay Active.
- Pay Attention to Your Body.
- Stay Hydrated.
- Find Balance.
- Stimulate Your Brain.
- Care for Your Mental Health.
Which comes first healthy body or healthy mind? A healthy mind is a precedent for a healthy body. Human evolution until now has been ‘outside-inside’, starting with the Body, then the Mind, and finally, the soul. In the new normal, this order has started to reverse, and the ‘inside-out’ journey for humans has begun.
Why healthy body means a healthy mind? A physically fit healthy body tends to increases the proportion of endorphins in our mind by reducing body-induced mental stresses. Endorphins are considered as “feeling good” chemicals that are released by our brain to make us feel positive and jolly. Thus, a healthy body leads to a healthy mind.