Why is it important to keep your mind healthy? Good mental health helps you enjoy life and cope with problems. It offers a feeling of well-being and inner strength. Just as you take care of your body by eating right and exercising, you can do things to protect your mental health.
What are 6 ways to keep your brain healthy?
- Eat brain-healthy foods. The U.S. has one of the highest rates of autoimmune disease in the world, and it’s believed that regular consumption of processed food is a factor.
- Rest your brain. Sleep is restorative.
- Manage your overall health.
- Play brain games.
- Stay active.
- Reduce or manage stress.
What is the best thing for brain health? Research shows that the best brain foods are the same ones that protect your heart and blood vessels, including the following: Green, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene.
How do you strengthen your mind?
- Try puzzles.
- Play cards.
- Build vocabulary.
- Use your senses.
- Learn a new skill.
- Teach a skill.
- Listen to music.