Are banana strawberry smoothies healthy? A strawberry and banana smoothie is good for you because strawberries are rich in fiber, vitamins and antioxidants. They are among the top 20 most antioxidant-rich fruits. One serving of strawberries (about 8 berries) contains more vitamin C than an orange.
What does strawberry and banana do for you? They are high in PotassiumBananas are very rich in potassium which means that it helps regulate blood pressure and heart rate in a natural way. This also means that a strawberry banana smoothie makes for an excellent post workout drink. Potassium is needed for healthy nerves, muscles, and bones.
Why are banana and strawberry smoothies good for you? Bananas supply fiber, which protects bowel health and helps regulate digestion. The amount of potassium in bananas also make them a good fruit to eat to decrease your risk of kidney stones. Strawberries promote good eyesight and decrease symptoms of arthritis, thanks to the high volume of antioxidants.
Does a strawberry banana smoothie make you gain weight? One banana strawberry smoothie for weight gain has 270 calories, 28.8 grams net carbs, and 10.8 grams protein.