Does Orangetheory really work?

Does Orangetheory really work? The answer is yes, OTF works because the workouts are intense. They jack your heart rate up and work your whole body — everything a workout should do when you’re looking to get in and out in an hour. You can certainly burn a lot of calories during OTF.

Is Orangetheory expensive? Orange Premier: This membership level gets you unlimited classes per month and costs $159/month. If you plan on going more than 3x/week, then this membership level is worth it. Orange Elite: The middle tier membership level gets you 8 workouts a month and costs $99/month.

How do I attract my crush at the gym? 

Flirting at the Gym: 6 Surefire Tips to Get Mr. Benchpress’ Attention
  1. Set The Groundwork. Since the gym isn’t the most traditional pick-up place, it’s not going to work like it does at the bar on Friday nights.
  2. Position Yourself.
  3. See (And Wear) Red.
  4. Be Approachable.
  5. Give The Eyes A Workout, Ears A Rest.
  6. Pick Wisely.

Why is it called Orange Theory? The “theory” in the name refers to excess post-exercise oxygen consumption (EPOC), the very science-y moniker for the “afterburn” phenomenon by which the body increases its oxygen consumption (and the number of calories burned) after an intense workout.

Is Orangetheory good for weight loss?

Burns a lot of calories

A single 60-minute Orangetheory class can burn an impressive 500–1,000 calories. During high intensity exercise, you exert a lot of energy. To do that, your body “burns” calories to support your activity.

Is Orangetheory twice a week enough?

Is going two times per week enough? So, yes! Two workouts a week is perfect in the beginning, but I would encourage members to consider adding one day per week for every month you’re a member (if it’s your second month, bump it to three workouts a week, and then in your third month, bump it up to four workouts a week).

Who invented Orangetheory?

Orangetheory Fitness/Founders

Is Orangetheory like CrossFit?

Are they the same thing? No, Orangetheory is not CrossFit. Though the two workouts are similar in the sense that they both combine elements of strength training and conditioning, they’re completely different and are not affiliated with each other.

How did Orangetheory get started?

Armed with a degree in exercise science and a Pilates certification, Ellen taught Pilates from a spare bedroom in her home. As her clients multiplied, she opened her own fitness studio in Davie, FL where she coached what later became the Orangetheory workout.

Who owns Orangetheory?

Roark Capital Group
Orangetheory Fitness / Parent organization

Roark Capital Group is an American private equity firm with over $33 billion in assets under management. The firm is focused on leveraged buyout investments in middle-market companies, primarily in the franchise/multi-location, restaurant and food, health and wellness, and business services sectors.


How many days a week should I do Orangetheory?

Dr. Masteller recommends attending 3-4 Orangetheory classes weekly, while also being physically active on your off days.

Can I do Orangetheory every day?

Having said that, doing two Orangetheory workouts in a single day (or doubling up multiple days a week) is strongly not advised! Doing too much, too frequently, without enough rest and recovery however, can have negative physiological impacts and be detrimental to achieving your fitness goals.

Is Orangetheory good for your heart?

That recommendation perfectly aligns with what Orangetheory classes offer with attendance two to three times a week. The hour-long, heart-rate tracked, technology-backed, full-body workout helps members elevate their heart rate to the “Orange Zone,” 84-91 percent of their maximum heart rate.

How much weight did you lose doing Orangetheory?

Anthony Abbate says Orangetheory has changed his life. By going four times a week, he lost 30 pounds in a year and improved every metric of his cardiovascular health, including his resting heart rate. “I’m in better shape than I’ve ever been in my life,” the now-63-year-old Abbate says.

Can you get abs from Orangetheory?

It can get even a non-runner running. And you can always power walk if needed. In the weight room, the moves are pretty standard: lunges, squats, deadlifts, push-ups, bicep curls, tricep extensions, plank and other abs, TRX straps, bench presses with free weights – that kind of thing.

Does Orangetheory build muscle?

Like other high intensity interval training programs, OrangeTheory is designed to blast calories, making it ideal for anyone who wants to lose weight. However, OrangeTheory is great for anyone who wants to build muscle and improve overall health.

Why am I gaining weight doing Orangetheory?

Weight gain is 100% a symptom of overtraining. And granted my training was very different because I wasn’t doing as much strength training as I was before, but I was really surprised how much my body composition had changed from stress. (FYI: Excess cortisol/stress can inhibit muscle growth.)

Is Orangetheory hard for beginners?

However, one of the best things about Orangetheory is that it truly is as hard as you make it. You can power walk, jog, or run on the treadmill portion and there are three different levels of intensity; base, push and all out.

Is F45 or Orangetheory better?

Orangetheory is better in that it is typically more affordable, has open gym time for people who can’t make it to a class, and is more likely to have amenities like showers and locker rooms. However, F45 is better if you’re looking for more varied workouts that utilize equipment such as battle ropes and sleds.

What is 12 days of fitness at Orangetheory?

The 12 Days of Fitness happen on the first 12 days of December and include holiday-themed workouts with holiday-themed names. This one is really just for fun and the workouts are not as intense as Hell Week.

Is F45 or Orangetheory better for losing weight?

The F45 combines circuit training, high-intensity interval training, and functional movements to burn fat and build lean muscle in a 45-minute group session. What is this? While Orangetheory is great for losing weight as it concentrates on high-intensity interval training by cardio workouts for 60 minutes.