Is eating beans and rice healthy? Rice and beans, a classic comfort food combo in Latino and Caribbean communities and some parts of the American South, is one of the healthiest dishes you can eat. It’s rich in plant protein—12 grams per cup—and it provides nutrients that most Americans don’t get enough of. Top among them is fiber.
Is homemade rice and beans healthy? Both rice and beans provide a healthy amount of complex carbs. Plus the fibre from the beans and the veggies also keeps you feeling full and is great for overall health. The boost of fibre is also great for heart and digestive health.
Can you live healthy on rice and beans? But is it possible to live on beans and rice alone? You can live on just beans and rice, but it isn’t recommended. Although beans and rice can offer sufficient amounts of protein, the dish won’t provide you with the other essential vitamins and minerals you need to stay healthy.
What can you eat with beans and rice?
- Andouille Sausage.
- Fried Chicken.
- Fried Pork Chops.
- Collard Greens with Bacon.
- Fried Green Tomatoes.
- Corn on the Cob.