Is running 4 miles a day a lot? Running more than four miles a day could be dangerous to your health, according to a study out Tuesday that examined how much exercise is too much. Researchers focused on 2,400 heart attack survivors and found that the more exercise they did, the less risk they faced of dying from heart disease — up to a point.
Will you lose weight running 4 miles a day? There are 3,500 calories in a pound of fat. Running one mile burns (on average) 100 calories. If you want to lose one pound of fat – then, you should run 35 miles. If you were to run 7 days a week, you would need to run 5 miles each day in order to lose one pound of fat in a week.
Is 4 miles a day healthy? Along with building an aerobic base, improving your health in general, and helping maintain a healthy weight, one of the main benefits of walking 4 miles a day is that it’s a doable exercise goal for most people, even if you’ve been inactive for some time.
How many miles is it healthy to run a day? The typical weekly mileage for average runners training for the 10k is 20-30 miles per week, so a daily mileage of 4-8 is reasonable with a weekly long run closer to 10-12 miles.