What can you not do with a kettlebell?
What can you not do with a kettlebell?
15 Common Mistakes to Avoid When Kettlebell Training
Not mastering the hip hinge before the swing.
Using the shoulders when swinging.
Leaning too far backwards when swinging.
Buying and using the wrong type of kettlebell.
Cocking or bending the wrist.
Winging the elbow in the racked position.