What do you say to a depressed person? Remind them that asking for help is a sign of strength, not weakness. Asking how their treatment is going can also encourage them to stick with their treatment plan. You may also tell them when you’ve noticed improvements. This can help validate it’s working, even if they don’t always feel like it is.
What to say to someone whos struggling to cope? Offering support
Let the person know you are there for them and they don’t have to deal with the situation on their own. Ask them what support they need from you. You can say, “I may not know how you feel, but I am here to support you.” You can also ask if they have spoken to anyone else about the situation.
What to message someone who is struggling?
Examples
- “I hope you feel your inner strength building day by day.”
- “This is tough, but you’re tougher.”
- “I’m proud of you for walking this road, for doing what’s right for you.”
- “You’re making a big change, and that’s a really big deal.”
What do you text someone that feels sad?
How to Comfort a Depressed Friend over Text
- 1 “I’m here if you need me.”
- 2 “Is there anything I can do to help?”
- 3 “We don’t have to talk about it, but I’m here if you change your mind.”
- 4 “Look at this picture I found!
- 5 “My favorite thing about you is”
- 6 “I thought you would think this is funny.”
What do you say to a depressed person? – Additional Questions
How do you comfort someone on chat?
- “Whenever you need to call, I’m here.”
- “I wish I could be there right now.”
- “You’re still in my thoughts.
- “Your family is lucky to have you through all this.”
- “Maybe I can’t be there, but there’s definitely something I can do.
- “Hey, get well soon.
- “You’re doing a great job with a major responsibility.
How do you cheer up a sad person over text?
6 ways to cheer someone up over text
- Send them a playlist with some motivational tunes and their favorite songs.
- Share a funny video or meme.
- Send them a list of 10 things you appreciate about them.
- Remind them of a fun memory you share.
- Let them know that you’re there to support them however they want.
What do you text a sad friend?
13 Texts To Send To A Friend Who’s Going Through It
- “Just wanted to let you know that you’ve been on my mind.”
- “Here’s a photo of my puppy.”
- “Whenever you feel up to it, I’d love to catch up and hear more about how you’ve been doing.”
- “Can I call you?”
- “If you’d like company, I’m free to come over and chill.
How do I send a message to sad?
Say exactly what’s on your mind so it’s clear to the other person. The tone in a text can be really confusing sometimes, so say how you’re feeling right at the start of the message. Let the person know that you’re feeling sad, and give them a brief explanation for what’s causing your mood.
What to send a friend who is sad?
Here is the list of gifts you can give to your friends in depression and cheer them up:
- A Pill Case.
- Gift Card For Body & Mind Relaxing Massage.
- Books To Escape Thoughts.
- Essential Oils.
- Journal.
- A Comfortable Or Weighted Blanket.
- A Personalized Jar Of Messages.
- Plants.
What to text him when he is depressed?
Here are twenty messages of support to text out to someone who is struggling with a bout of depression or other mental illness.
- “I promise I’ll be here when you are ready to talk.”
- “Call or text me anytime you need to talk.
- “You are important to me, and I love you.
- “You make my life better.
How do you comfort a sad friend?
How to Comfort Someone Who’s Sad/Crying
- “Witness” their feelings.
- Affirm that their feelings make sense.
- Show the person you understand their feelings, and facilitate the deepening of his or her own understanding of them.
- Don’t minimize their pain or try to cheer them up.
- Offer physical affection if appropriate.
How do you comfort someone?
How Do We Comfort Someone?
- 1. “ Witness their feelings”
- Affirm that their feelings make sense.
- Draw out their feelings inorder to better understand what they feel.
- Don’t minimize their pain or focus only on cheering them up.
- Offer physical affection if appropriate.
- Affirm your support and commitment.
How do you give emotional support?
Examples of emotional support
- give the other their undivided attention.
- allow them to say what they feel without judgement.
- ask questions to clarify or better understand their experiences.
- verbally summarize or reflect on what they have said.
How do you make a sad person happy?
How to Make a Sad Person Happy
- 1 Affirm and validate their feelings.
- 2 Listen without criticizing or judging.
- 3 Offer to complete a task for them.
- 4 Give them a sincere compliment.
- 5 Cook them their favorite food or treat.
- 6 Go for a walk with them.
- 7 Bring your pet over to help cheer them up.
How do you make someone feel better with words?
33 Ways To Make Someone Feel Better Over Text (2022)
- Try to Guess Their Emotions.
- Allow Them to Vent Their Problem.
- Relate Their Worries With Their Background.
- Validate Their Struggles.
- Remind Them of How Amazing They Are.
- Send Some Uplifting Quotes.
- Tell Them to Share as Much as They Want.
What do you say to be supportive?
Be supportive.
But, if you’re looking for something to say, here are some ways to articulate that you care: “I’m here for you.” “How can I help you?” “What do you need right now?”
What do you say to show emotional support?
Some validating phrases you can use are:
- “I’m sorry you’re dealing with that situation. It sounds so painful.”
- “That sounds so upsetting. I understand why you’re feeling so stressed right now.”
What do you say to someone who is emotionally drained?
24 Supportive Texts To Send Someone Struggling With Burnout
- It’s OK to take a break!
- Is there anything I can do to support you?
- You have a lot on your plate right now and have been working so hard.
- What have you done for yourself today?
- Here if you want to talk through anything or just need to vent!
How do you comfort someone who won t open?
How to get someone to open up:
- Consistency is key.
- Practice active listening.
- Ask questionsbut not too many.
- Demonstrate sharing and self-disclosure.
- Lean on nonverbals.
- Let them know you value your relationship and ask what they need to feel safe.
- Acknowledge your own desires.
What to say to support a friend?
I’ve found that the best way to support a friend is by showing them you’re always there to listen to them.
Here are some examples of conversation starters to get an idea:
- ‘Hey, I’m here for you if you want to talk.
- ‘You’re my mate, I’m here for you whenever.
- ‘You’ve not seemed like yourself lately.
What do you say to uplift a friend?
What to Say to Someone
- You are more fun than anyone or anything I know, including bubble wrap.
- You are the most perfect you there is.
- You are enough.
- You are one of the strongest people I know.
- You look great today.
- You have the best smile.
- Your outlook on life is amazing.
- You just light up the room.
