What happens when you eat a lot of bananas? Eating too many bananas may have detrimental health effects, such as weight gain, poor blood sugar control, and nutrient deficiencies.
Why did I feel better after eating a banana? This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood, and generally make you feel happier.
Can I eat as many bananas as I want? But for a healthy person, “it would be impossible to overdose on bananas,” says Collins. “You would probably need around 400 bananas a day to build up the kind of potassium levels that would cause your heart to stop beating Bananas are not dangerous – and in fact they are, and always have been, very good for you.”
Why am I craving bananas and peanut butter? Your body may be trying to tell you something. You could be craving peanut butter because you are low on fat, protein, or energy. Stress can also be a reason why you are suddenly craving peanut butter and banana toast. If you are a vegan, craving peanut butter may mean that your body is low in protein.