What is the best type of pan to cook fish in? Cast iron pans are great for cooking fish. This is due to cast iron pans’ ability to distribute heat evenly and they have a natural non-stick surface. The only downside with these pans is that they sure are heavy! As an added bonus, cast iron pans are easy to clean.
Should you cook fish in non stick pan? Nonstick pans are perfect for hassle-free fish—including favorites like salmon and scallops, which have a tendency to make a mess. When using this type of pan, make sure the fish is patted dry and you preheat the pan for an evenly-cooked, crispy result.
Is it better to fry fish in a cast iron skillet? Cast iron is undoubtedly the best vessel for cooking extra-crispy fish, but only if you start with a hot skillet. Preheat your skillet for a few minutes before adding oil (this prevents the oil from getting too hot before the pan is evenly warmed up), then add the oil and heat it until it shimmers like a mirage.
Can you sear fish in a nonstick pan? He says using a cold nonstick pan is the most reliable and easiest way to cook skin-on fish with an even, crisp layer of skin atop a juicy, not-overcooked fillet. I should have poured a little bit of vegetable oil into my nonstick, salted the fish, and placed it into the cold pan.