What is the healthiest way to cook vegetables? Researchers found steaming kept the highest level of nutrients. “Boiling vegetables causes water soluble vitamins like vitamin C, B1 and folate to leach into the water,” Magee said.
Is it healthier to boil or roast vegetables? Dry cooking methods such as grilling, roasting and stir-frying also retain a greater amount of nutrients than boiling. If you prefer to boil your vegetables, save the nutrient-rich cooking water to add to soups and sauces.
What are the 2 best ways to cook veggies to save the most nutrients? To retain these vitamins, cook vegetables in as little water as possible for a minimal amount of time (unless you’re planning to consume the water, as in a soup). Steaming and microwaving, both of which use little water, will give you the same results as boiling or blanching but with much less nutrient loss.
What are 3 ways to cook vegetables?
- Boiling. Boiling is fast and easy to control.
- Steaming. Steaming vegetables is the best way of retaining flavour, colour and vital nutrients.