What is the healthiest way to eat brussel sprouts?
Are brussel sprouts healthy for weight loss? Brussel sprouts are high in calcium, potassium and has zero saturated fat. So, load up on these sprouts to lose weight. Make sure you don’t overcook your Brussel sprouts, as they tend to lose their vitamin C content very easily. A part of the cruciferous family, cauliflower is quite beneficial for weight loss.
Are roasted brussel sprouts still healthy? Brussels sprouts make a healthy addition to any diet and are easy to incorporate into side dishes and entrees. People often enjoy them roasted, boiled, sauteed, or baked.
Why are brussel sprouts not good for you? In addition to having a bitter flavor, raw Brussels sprouts may increase gas in some people. They contain an indigestible fiber called raffinose, which can be tough on the stomach.