What is the healthiest way to make oatmeal?
- Bring 1 cup of water (or nonfat or low-fat milk) and a pinch of salt (if desired) to a boil in a small saucepan.
- Stir in 1/2 cup of oats and reduce heat to medium; cook, stirring occasionally, for 5 minutes.
- Remove from the heat, cover and let stand for 2 to 3 minutes.
Why oatmeal is not good for you? It is a high starch or high carbohydrate food.
So, in the end, yes, oats can spike your blood sugar, putting you on a “sugar-high” your body doesn’t necessarily agree with. This could potentially cause excess weight gain.
What’s healthier eggs or oatmeal? Eggs = Less Calories
So, eggs have an advantage over oatmeal if you are planning to cut on your calorie intake and shed those extra kilos. Eggs have a nutrient called Choline that helps to reduce belly fat. Studies have shown that people who are overweight are usually deficient in choline, especially women.
Which is better boiled egg or oatmeal? Consuming Two Eggs per Day, as Compared to an Oatmeal Breakfast, Decreases Plasma Ghrelin while Maintaining the LDL/HDL Ratio – PMC.