Which sausage is the healthiest?
|1.||Applegate Organics Chicken & Maple Breakfast Sausage|
|2.||Applegate Naturals Savory Turkey Breakfast Sausage Patties|
|3.||Beyond Meat Plant-Based Breakfast Links|
|4.||Teton Waters Ranch Original Grass-Fed Beef Breakfast Links|
Is sausage good for a healthy diet? Helps keep your blood healthy
Sausages provide high levels of Vitamin B-12 and Iron, both of which are essential for healthy red blood cells and haemoglobin production. On top of this, B-12 helps you metabolise both fats and protein! Each sausage provides around a third of your RDA.
What is a healthy substitute for sausage?
- Turkey. This poultry-based sausage will save you calories and fat without sacrificing protein.
- Pork and Beef. Beef sausage is packed with flavor and has a good amount of protein, vitamin B12, and iron.
What sausages are good for weight loss? Chicken Sausage
Lean meats, coupled with eggs, can further increase protein and iron content. “Pork sausage is high in calories and unhealthy fats. Chicken sausage is lower in calories and fat, but equally high in protein,” Dr.