Why is Chex cereal healthy?

Why is Chex cereal healthy? Unlike other Chex varieties, Wheat Chex are made from 100% whole-grain wheat. One serving contains only 130 calories but boasts 7 grams of protein and 8 grams of fiber. While it is on the higher end for sugars, the overall nutrient profile of this cereal is still noteworthy.

What is the healthiest brand cereal to eat? 

The 15 Healthiest Cereals You Can Eat
  • Ezekiel 4:9 Sprouted Grain Cereals.
  • Nature’s Path Organics Superfood Cereals.
  • Barbara’s Shredded Wheat Cereal.
  • Arrowhead Mills Spelt Flakes.
  • Cauliflower “oatmeal”
  • DIY peanut butter puffs cereal.
  • Love Grown Original Power O’s.
  • DIY flax chia cereal.

Does Chex cereal have a lot of fiber? Wheat Chex, $4 for 14 ounces: “I love the crunch of Wheat Chex and I love them as a mix-in with other cereals. One serving has six grams of fiber and just five grams of sugar, and the first ingredient is whole-grain wheat.

Is Chex cereal low in sodium? 

Rice Chex™ 3.6 out of 5 stars. Read reviews for average rating value is 3.6 of 5. Read 10 Reviews Same page link.

Perfect IF Organic.

Amount Per Serving As Packaged with 1/2 cup skim milk
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0% 1%
Sodium 330mg 14% 17%

Which Chex is best?

Top 50 Scanned: Chex Cereal beta
#1 Honey Nut Cereal Chex 170 Calories
#2 Almond Breeze, Almondmilk, Unsweetened Blue Diamond Almonds 120 Calories
#3 Chex Corn Cereal General Mills 120 Calories
#4 Cereal, Chocolate Chex 180 Calories

What cereal is lowest in sodium?

The following cereal options are low in sodium:
  • Mesa Sunrise Flakes.
  • Millet Rice Flakes.
  • Multigrain Flakes.
  • Optimum Power Blueberry Cinnamon Flax Cereal.
  • Rice Puffs.
  • SmartBran Cereal.
  • Whole-O’s Cereal.
  • Qi’a Superfood (Original, Cranberry Vanilla)

How much sodium does Chex cereal have?

Cereals ready-to-eat, GENERAL MILLS, Rice CHEX, 1 cup (1 NLEA serving)
Protein (g) 1.86
Magnesium, Mg (mg) 9.3
Phosphorus, P (mg) 35.34
Potassium, K (mg) 30.38
Sodium, Na (mg) 291.71

Is Chocolate Chex cereal healthy?

Nutritionally, Chocolate Chex isn’t particularly healthy or unhealthy. It has only 8 grams of sugar per serving which is respectable for a cereal with chocolate in the name. On the other hand, it has less than 1 gram of fiber which is low even when compared to cereals geared toward children.

What is Chex cereal made of?

Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Salt, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Does Chex cereal have potassium?

63 g of Cereal (General Mills Chex Wheat) contains 199.71 mcg vitamin A, 8.1 mg vitamin C, 1.32 mcg vitamin D as well as 19.28 mg of iron, 134.19 mg of calcium, 232 mg of potassium.

How many grams of sugar are in Chex cereal?

Per 1-1/3 Cup Serving: 160 calories; 0 g sat fat (0% DV); 330 mg sodium (14% DV); 3 g total sugars. See nutrition facts for as prepared information. Gluten free. 17 g whole grain per serving.

Is Chex cereal complex carb?

This serving contains 0.5 g of fat, 3 g of protein and 34 g of carbohydrate. The latter is 3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate.

Rice chex cereal by GENERAL MILLS SALES INC.

Food properties

How many carbs does Chex cereal have?

Chex Cereal (1 piece) contains 0.3g total carbs, 0.3g net carbs, 0g fat, 0g protein, and 1 calories.

Is Chex cereal low carb?

Chex Corn Cereal should be avoided on keto because it is very high in net carbs (79.49g of net carbs per 100g serving).

Do Rice Chex have added sugar?

whole grain rice, rice, sugar, salt, molasses. vitamin e (mixed tocopherols) added to preserve freshness.

Does Rice Chex have sugar?

INGREDIENTS: GENERAL MILLS RICE CHEX (Rice, Whole Grain Rice, Sugar, Salt, Calcium Carbonate, Barley Malt Extract, Freshness Preserved by Vitamin E and BHT.

Is Rice Chex processed?

Chex Rice Cereal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and molasses.

Does Rice Chex have any nutritional value?

Rice Chex (1 cup) contains 25g total carbs, 24g net carbs, 0.5g fat, 2g protein, and 110 calories.

Is Rice Chex a whole grain cereal?

No Artificial Colors & No Artificial Flavors. Whole Grain.

Are Cheerios healthy?

Cheerios is praised as a healthy cereal brand because of its higher fiber content and lower sugar levels (just 1 gram per serving). They’re also oat-based (as opposed to rice-based). In this regard, we can say that Cheerios are a healthy snack to have.

What cereal does not have Roundup in it?

6 Tasty Cereals That Don’t Contain Glyphosate, the Weed-Killing Chemical Linked to Cancer
  • Kashi by Kids Organic Berry Crumble Cereal.
  • Nature’s Path Organic Corn Puffs Gorilla Munch Cereal.
  • Annie’s Organic Cereal, Cocoa Bunnies.
  • Go Raw Organic Superfood Sprouted Granola.
  • Barbara’s Bakery Organic Honest O’s Cereal.