How long before a half marathon should you taper?

How long before a half marathon should you taper? For half marathons, two weeks tapering is advisable. This will give your muscles a chance to recover and will help to reduce potential injuries, all to get your legs over the finish line. Your longest distance should be about two weeks before your race.

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What is the main cause of getting kidney stones?

What is the main cause of getting kidney stones? Possible causes include drinking too little water, exercise (too much or too little), obesity, weight loss surgery, or eating food with too much salt or sugar. Infections and family history might be important in some people. Eating too much fructose correlates with increasing risk of developing a kidney stone.

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What is the 333 rule for panic attacks?

What is the 333 rule for panic attacks? Take a look around you; name three things you can see. Now, take note of what you hear around you or in the distance. Name three things that you can hear. Finally, move three parts of your body: fingers, toes, ankles, etc.

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What is the most common cause of low back pain?

What is the most common cause of low back pain? Arthritis of the spine — the slow degeneration of the spinal joints — is the most frequent cause of lower back pain. All of us experience wear and tear as we age, and it is normal for your lower back to start acting up as you get older.

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How do I loosen up my lower back pain?

How do I loosen up my lower back pain? Lie on your back flat on the floor with your knees bent. Lift your hips and place a firm cushion or foam roller underneath. Completely relax your body into the floor and into the foam roller/cushion. Hold this pose for 30 to 60 seconds, and repeat the stretch 3 to 5 times, resting 30 to 60 seconds between each set.

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What does pain from impacted wisdom tooth feel like?

What does pain from impacted wisdom tooth feel like? In addition to a sharp ache at the location of the wisdom tooth, you may also experience a range of other painful symptoms due to an impacted wisdom tooth including: Pain that radiates from the tooth down the jaw and to the neck. Swollen or tender gums. Swelling in the jaw.

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Are there problems with Fitbit Charge 4?

Are there problems with Fitbit Charge 4? And now, Fitbit Charge 4 users are reporting that their fitness tracker is not working or charging. Many say their screen went black which was quickly followed by a device failure (1,2,3). What is this? Users have tried restarting and resetting the Charge 4 but that didn’t help either.

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What foods are low in calories to lose weight?

What foods are low in calories to lose weight?
Here are the best filling, low-calorie foods to add to your diet to help you reach your weight-loss goals, according to dietitians.

Spinach. copyright rhinonealGetty Images.
Celery. Tatiana MaksimovaGetty Images.
Oatmeal. Arx0ntGetty Images.
Raspberries. Yevgen RomanenkoGetty Images.
Brussels Sprouts.
Cottage Cheese.
Eggs.
Kale.

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